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Understanding Wedding
Stress
Weddings are supposed to be exciting and fun! So why am I so
stressed? Why am I fighting with my
fiancé? Why is my family
acting crazy?
These are good questions, and the answers can be different for
every couple. Among the most common reasons people experience
difficulties during the engagement period are:
- Expectations are high.
The wedding is a big day. Naturally, you want everything to be
perfect. If your vision conflicts with that of your fiancé, your
family or your fiancé’s family, difficulties can arise. Also,
during the engagement period you might buy into the myth that
you are supposed to be happy all the time. This common belief
causes many brides and grooms to panic when they experience the
inevitable conflict and feelings that surround this major life
change.
- Your relationship with your family
is in transition. The engagement period is the
beginning of significant changes in your relationship with your
parents and siblings. You are officially shifting your loyalty
from your parents to your partner. This transition can bring
up many feelings such as grief and loss. Many of these feelings
get projected into the details of the wedding and cause
frustrating power struggles that might seem petty on the
surface, but that have a deeper meaning that needs to be
explored.
- You are changing. You and
your fiancé are defining yourselves in a new way, as individuals
and as a couple. Change is exciting, but it can also bring up
uncomfortable feelings of fear, grief and loss. You may find
that you need extra support dealing with these feelings during
the engagement period.
The challenges that you
face during the engagement period present a powerful opportunity
to proactively resolve issues with each other and your families
before they impact your marriage. The period of time leading up to
a rite of passage is known as “hinges of time” where all family
relationships unlock and there is great potential for healing and
transformation. It becomes easier than at any other time to
reorganize, reconnect, and redefine relationships.
Want some tips for dealing with pre-wedding
stress? Read Julia's article published in the Spring 2004 issue of
"Brideworld": What You Can Do to
CONQUER Pre-Wedding Stress
Other Engagement Counseling
Services & Resources
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For Parents of the
Bride/Groom - Julia also
offers private counseling sessions for parents of the bride
and/or groom who are also going through a transition and might
be having difficulty letting go and accepting a new person into
the family. Contact Julia for more information.
- 4-Session Engagement Counseling Series
- Learn how to transform wedding-related tensions to into a
greater connection and gain lifelong communication techniques.
- Understanding Wedding Stress: A published
article by Julia P. Kantor that provides helpful hints for
dealing with the wedding stress.
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